Healthy Diet Motivation . My plan is to just keep running a little in order to keep that part going so I’m ready for training. Most of the miles are super slow with the dogs. At around a 1. 4 minute pace. More of a jog than a run! For June, I am going to go for another 2. Maybe a bit more than that. By Laurel House, Planet Green. Sometimes, regardless of the fact that you know you should workout, you just somehow can Diet.com provides diet, nutrition and fitness solutions. Meet your weight loss goals today! Discover ways how to keep your weight loss and diet motivation strong during a strict long-term diet. Real slimmers share their weight loss tips and healthy diet advice. It was a great way to keep motivated as I saw the pounds and inches. And hopefully at a 1. Somehow I think I can run with the dogs, but they interfer with my shoulders and my left one has been hurting lately. I fell skiing in Jan 2. I bet that is why! June (so far)June 7 – 2. Simple Ways to Live a Healthy Lifestyle. Motivation Product Reviews. Eating a healthy diet is another part of the healthy lifestyle. 10 Motivational Tips to Keep You Healthy. Experts explain how small steps can help you stay on track to meet your diet and exercise goals. Healthy Eating: Shred Pounds Easily with Clean Eating - Delicious Dieting, Diet Motivation & Healthy Meals - Kindle edition by Jen Watson. I’m not focusing on running right now because I’ll hit that hard in August. But I think I should probably plan on running 3 or so miles each time so that it won’t be a big adjustment when i start running 4 miles in August and then 6 a few times in September. I just want to maintain that I can run, not build the miles or the speed right now.
If I get around 3. June, I’ll be very happy. Weight. Meanwhile I have been hovering at the 1. Not where I want to be, but it is better than it had been. Too much of this year has been well above 1. Especially when a year and a half ago I was hovering 1. If I had to eyeball the past year, I’d say my weight was more in the 1. It’s weird how it creeps up so easy. I did really well weighing in almost every day. What else is weird is that two of the 3 times in 2. I got down to 1. 56 were both from vacations! Not so much even the activity, but when I do stand up from the desk, I find I go to the kitchen! Perfect transition into food: Food. I have been trying to do whole. Been working on this the past 2- 3 weeks and when I look at the chart, I think it is actually working. I really like this pinto bean recipe that I have with tomatoes, celery, carrots, avocados. The dressing is lemon, olive oil and cider vinegar. The only ww point things are pinto beans and avocados. It is good for maintaining if I don’t eat too much of it. Lots of egg white omlets with spinach and mushrooms with a whole egg dropped into the middle of the egg whites. Granny smith apples with Almond butter. When I go out to eat: salad with chicken, ranch on the side. I have had one beer and one glass of wine in the last 3 weeks. Tried to do a taco recipe but too much sodium or something. Mexican doesn’t work for me. Chicken in the crock pot. Mozzarella cheese – snuck it in there, probably should have skipped it. Tuna over quinoa – Okay. As far as tracking food. Like D- or F. Why do I find it so hard to track beyond lunch? But after 3 pm you’d think I never heard of the concept of tracking. Mental block. Water. Not very good. I’m trying to not buy the favored waters because of the whole 3. Plus the ones I like are 7. And I like to drink 2 a day. What a bad thing with the plastic recycling too. SO I have stopped buying them and stopped drinking water like I should. Tap water doesn’t do it for me. And putting fruit in the tap water in the fridge? Well the last pitcher sat there for more than a month and the fruit got really really water logged. Not the right answer for me. Maybe I’ll just buy the artificial water this week and see how things go. Sleep. Mediocre. Go to bed early enough, but still getting up way to early. Probably on 5 good hours and 2 or 3 toss and turn hours. Maybe I’ll try going to be a little later to see if I sleep more soundly. It’s just my very best sleep is the first 5 hours. Goals for this month: Track all 5 elements: I’m great at tracking exercise and weight. Exercise: Keep up the lots of miles on biking 2 or 3 times a week. Maintain with a run once or twice a week, short and slow miles. Weight – drop a few pounds (2 would be great!) Today’s weight: 1. Water – drink it! Not just breakfast and lunch, but water and dinner. Sleep – keep working on it.
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June 2017
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