Bariatric Surgery Liquid Diet Plan. Phase I . You will feel full from liquids and may not meet your fluid goals the first few days. During this phase you must consume liquid only and avoid all solid foods. Your primary source of energy and protein will be protein shakes. Taste different protein shakes and drinks before surgery so you can have some ready for after surgery. Have different flavors and textures to keep it interesting and alternate between calorie providing drinks and non- caloric drinks throughout the day. Be sure to drink plenty of water. ![]() Diet at Home. Once you are released from the hospital and tolerating the clear liquid diet well, you may start advancing your diet slowly to include protein shakes and slightly thicker liquids. This may include fat free soups, skim milk, and protein supplements. Try to drink 4 - 6 ounces every hour initially and work your way up to 8 ounces every hour for a total of 6. Your plan should be to drink 2 ounces every 1. Experiment with liquids at different temperatures. Many people report having sensitivity to liquids at particular temperatures. Some people have a difficult time with warm beverages while others have sensitivity to cold. This is temporary and after a few weeks typically goes back to close to normal. Try to adhere to a schedule, sip slowly and try keeping water and beverages at room temperature to ease fluid intake. Below is a list of acceptable liquids to consume during Phase I. ![]() ![]() ![]() Phase I Sample Clear Liquids. Water. Crystal Light. ![]() Diet Snapple. Skinny Water. Decaffeinated/Herbal tea. Power. Ade ZEROSugar- free popsicles. Sugar- free gelatin. Flavored waters (sugar- free and non- carbonated)Decaffeinated Tea: iced or hot, black, green, herbal, unsweetened or artificially sweetened. ![]() ![]() Fat- Free or low fat broth. Fat- Free/ Low sodium soups ( no cream, meat or noodles)Skim Plus, Lactaid fat free, Low- fat or fat free soy milk* If skim milk is not tolerated use Fat- Free Lactaid or Fat- Free Soy Milk* Half of your fluid intake should be comprised of water. ![]() ![]() Phase I Diet Reminders. When choosing protein shakes, be sure to choose one providing 2. More than 3. 0 grams per serving is not advisable as the body only absorbs about 2. Liquid protein supplements and ready-to-drink liquid protein supplements are ideal for those with increased protein needs including Gastric Bypass and Dialysis. I tried the Master Cleanse at the end of January, mostly in the spirit of inquiry, like you. HCG Diet Plan Help So You Can Do The HCG Diet Successfully. The Blood Sugar Solution 10-Day Detox Diet (2014) is an unprocessed, low-carb detox diet. Preparation phase: Come off caffeine, alcohol, sweetened beverages, and. Did not follow liquid diet 2 weeks before weight loss surgery. Created in 1974, the Optifast diet program relies on behavioral components and a fast diet with liquid nutritional supplementation, according to. You will be on this phase for at least 2 weeks after your surgery. You will feel full from liquids and may. Do not consume any solid food at this time. If you choose soup, be sure to strain it or liquefy it completely. Cooking it after liquefying the soup will eliminate the metallic taste. Remember to choose soups that are broth based and low in sodium. Avoid creamy soups and soups with noodles. ![]() Drink slowly. Sip on liquids throughout the day. At first you must not exceed 1 oz every 1. Therefore, an eight ounce protein shake should take you about 2 hours to finish. Be sure to consume your target goal of protein each day. There is a greater demand for protein during this time as it is needed for proper healing. Look for signs of dehydration such as headache, dizziness, nausea, lethargy and concentrated (dark) urine. Do not consume any carbonated or sugar sweetened beverages. You may have sugar- free Popsicles or sugar- free Jell- O in between protein shakes. This counts towards your fluid intake. Consume 6. 4 to 7. Phase I Allowed vs. Avoid Food List. Food Group. Allowed. Avoid. Beverages. Water and ice chips, decaffeinated tea, . All juices and smoothies sweetened with regular sugar. Dairy. Skim or fat free milk, fat free soy milk or fast free lactaid milk. All others. Meat. None. All meat. Vegetables. No sugar added thin vegetable juices. All solid vegetables. Soups. Strained or completed blended broth based soups, chicken broth, beef broth, vegetable broth. Choose low sodium soups. All high fat and high sodium soups with solid chunks that cannot be blended to liquid form. Noodle based soups and creamy soups. Other. Sugar free popsicle, sugar free jello. Yogurt, icecream, regular popsicle, regular jello, puddings and other semi solid foods. Shopping List for Phase I Diet. Magic bullet or blender. Pill crusher. Medicine cups. Strainer. A bottle shaker to make protein shakes with protein powder. Beverages. Water. Crystal lite. Sugar free juices. Protein shakes (2. There are many different kinds of soups you can create and enjoy. Your soups that are purchased should be fat- free soups that do not have big chunks of vegetables or pasta. Sample Phase I Clear Liquids + Protein Supplement Diet. For the first few days after you leave the hospital we typically recommend that you stay on clear liquids. When you have minimal difficulty keeping yourself hydrated with the daily recommended amount of clear liquids, you may try some of these choices in the sample meal plans. Sample Day #1. Meal 1 . Mix with half the recommend liquid (water or skim milk) and blend with 1. Chewable multivitamin and sublingual vitamin B1. Meal 2 . Calcium citrate. Meal 3 . Calcium citrate. Sample Day #2. Meal 1 . Calcium citrate. Meal 3 . Calcium citrate. Sample Day #3. Meal 1 . Chewable multivitamin and sublingual vitamin B1. Meal 2 . Calcium citrate. Meal 3 . Calcium citrate. You must drink non- caloric, non- carbonated and decaffeinated beverages like water, crystal lite, diet Snapple between the protein shakes. You may have sugar free Popsicles or sugar free Jell- O at any time. Just add unflavored protein powder to the boiling water at the same time you add the gelatin powder. You may also have crushed ice with sugar free drink flavoring at any time. Sip on liquids throughout the day, aiming to drink 1 ounce of liquid every 1. It represented the 6. By Oprah's own admission, within two days of that memorable moment, she could no longer wear the size 1. Consumers and Oprah admirers who struggle with weight control often remember the show, instead of Oprah's well- publicized weight challenges since she completed the 1. Consult your physician before you attempt to lose weight on a liquid diet. The liquid protein diet that Oprah used in 1. Optifast program, according to a . Interviews with diet specialists revealed that the calorie- reduced diet averaged 4. She consumed no solid food during this diet. To lose the 6. 7 lbs., Winfrey adopted this regimen for four consecutive months. Unlike early over- the- counter liquid diets that have been blamed for the death of more than 6. Optifast diet plan that she used was medically supervised, according to Brody. The Optifast liquid diet is a modified fast program that provides sufficient nutrients and protein to meet the minimum nutritional needs of healthy adults. The formula developed by the manufacturer ensures that the weight lost by users comes from fat instead of muscle and body tissues, according to Brody. Your participation in this plan requires frequent monitoring visits to a clinic staffed by the physicians, dietitians and behavioral therapists. Created in 1. 97. Optifast diet program relies on behavioral components and a fast diet with liquid nutritional supplementation, according to Every. Diet. The company designed the diet for people who need to lose 5. The company's 2. 6- week plan most commonly used by participants includes 1. Weight maintenance is often difficult for people who use extreme diets to lose weight rapidly. Brody notes that health experts say that the discipline that you have employed to shed your pounds will be tested when you return to normal meals. You can expect your calorie deprivation to continue after the formal diet ends, with a daily limit of 1,0. Optifast, now owned by Nestle's Switzerland, reports on its website that its dieters lose an average of 5. Although Nestle's does not cite the specifics, the company’s website notes that the weight loss is temporary for an undisclosed percentage of clients who do not make the permanent lifestyle changes required to keep maintain their post- diet weight. The Blood Sugar Solution 1. Day Detox Diet by Mark Hyman: Food list. The Blood Sugar Solution 1. Day Detox Diet (2. Preparation phase: Come off caffeine, alcohol, sweetened beverages, and processed foods. Eat unprocessed foods, no gluten, grains, dairy, or beans (basically a paleo diet). Transition phase: 3 alternative ways to transition out of the detox. Plan for life: unprocessed, low- sugar; test your reactions to gluten and dairy and reintroduce if nonreactive. Below is a description of the food recommendations in the diet. Send this page to friends, family, and anyone else who you want to understand what you. Hyman’s earlier book, The Blood Sugar Solution. The reasoning behind The Blood Sugar Solution 1. Day Detox Diet. The author says that what makes you sick also makes you fat, and what makes you fat makes you sick. Health is a state of balance, and disease is a state of imbalance. When you begin to put on weight, especially belly fat, your biology shifts out of balance, veering into the unstable and unhealthy territory of disease . Imbalance occurs along a continuum, and the farther along that continuum you are, the more problems you have. The factors that cause your symptoms are the very same factors that cause weight gain, pre- diabetes, and diabetes. Those factors include inflammation, hormonal imbalance, toxicity, and more. As you follow the program, you. In order to break free from addictive substances and reprogram your biology, you need to detox from the druglike foods and beverages you. It usually takes only a few days for this to pass. Strategies for relieving detox symptoms include: give yourself some downtime, embrace the symptoms as proof that the detox is working, flush your symptoms, make sure your bowels are clean and working well, exercise gently, take vitamin C and plenty of fluids. Day Detox Diet Prep Phase. Set aside 2 days to prepare: Detox your kitchen . Alter the portion sizes in the book to suit your needs. Breakfast . Alternatively, you can choose the Adventure Plan lunch option listed for that day. Dinner – Choose either that day. This is optional; you may not need it if you still feel full from the breakfast shake. For the afternoon snack, enjoy any one of the dips and spreads in the recipe section, to be eaten with crudit. These dips and spreads can be mixed and matched as you like throughout the ten days. Or you can opt for an afternoon nut snack (instead of the spread and veggies) if you prefer. If you are really pressed for time or don. You get unlimited refills on the nonstarchy veggies and can have as many different types as you want at every meal. Do not eat within 3 hours of bedtime. Vegetables. Nonstarchy vegetables e. After transition, move to the Blood Sugar Solution for Life. If you didn. See the book for more details on how to address these issues. The Super Advanced Plan. Follow this plan if you want to lose 2. HDL and want to get off statin medication; have high blood pressure and want to get off medication; or just feel so great and want to keep going to experience greater levels of wellness. Follow the same daily guidelines as laid out in Chapter 7 of the book, . This is the same plan as outlined in The Blood Sugar Solution. Follow this plan if you want to continue to get the benefits of the 1. Day Detox and add beans back to your diet to see how you respond to them; have advanced diabesity. Follow the same daily guidelines as laid out in Chapter 7 of the book, . Ideally, stick with just one serving per day, but you can occasionally have up to two (serving size . Avoid processed grains or any flour products. Include nutrient- dense starchy vegetables such as sweet potatoes and winter squash, ideally just one serving per day, but you can have up to two (serving size: 1 cup winter squash, . Note you can reintroduce legumes, dairy, and gluten to see how you react to them. Foods to eat in 1. Day Detox Diet plan for life. Include as many nonstarchy vegetables as you want in all meals or snacks. Get in the habit of filling 5. Include 4 to 6 ounces of lean protein in each meal. Include gluten- free grains in their whole- kernel form: quinoa; black rice, brown rice, or red rice; buckwheat ; 1 to 2 servings per day (serving size . If you notice that cravings get triggered, it. You can always add a little bit of sugar, maple syrup, or honey to the food you cook yourself. That way you know exactly how much you are getting. Note that you should watch to see if any sweetener (sugar, maple syrup, honey, etc.) triggers an addictive pattern of eating. If so, like some alcoholics or addicts, you may have zero tolerance; you. One cup of coffee and one glass of wine or alcohol three to four times a week can eventually be well tolerated by most people. Just pay attention and notice how they make you feel. Continue to avoid processed foods. The book also has guidelines on other daily practices and supplements. Reintroduce gluten and dairy. Start with dairy. Eat it at least one serving 2- 3 times a day for three days. Stick to plain milk or plain yogurt without anything added to see how you feel. Track your response for the next 7. Use only plain wheat without added ingredients. The best thing to try is pasta, because most breads also contain yeast and sugar, or you might try cream of wheat cereal for breakfast. Track your response for 7. For dairy choices, be sure to stay away from industrial processed cheese, as it is full of chemicals and additives and hormones. Also, modern forms of wheat (dwarf wheat) have much higher starch content and more gluten proteins, which make them more likely to cause inflammation. They may be more expensive, but they taste better and it will take less of them to satisfy your appetite. You can also experiment with other grains such as spelt, rye, kamut, or einkorn. If you are not gluten sensitive, try whole- kernel German rye bread. If you stay off gluten and dairy, you can often start eating other foods you once reacted to without having problems. In other words, once you remove the primary triggers, the other allergens simply won. Limit any potentially problematic foods to just once or twice a week so you don. If you still react after eliminating that food for twelve weeks, avoid that food entirely, or see a physician, dietician, or nutritionist skilled in managing food allergies. The Blood Sugar Solution 1. Day Detox Diet for Vegans and Vegetarians. The vegetarian and vegan guide can be found at. A serving size of traditional soy foods is a quarter pound or about 3 ounces. This does NOT include soy protein isolates or concentrates found in alternative . Consult your doctor before starting a new diet. This page describes what the authors of the diet recommend – Chewfo is describing the diet only, not endorsing it. Get a copy of The Blood Sugar Solution 1. Day Detox Diet for toxicity questionnaire, exercise guidelines, supplements, journaling, relaxation, daily rhythms, breathing exercises, daily tips, cooking basics, daily menus, and recipes. Day Detox Diet Book. Get The Blood Sugar Solution 1. Day Detox Diet Cookbook for more than 1. Cookbook. See the book. Please add a comment or question below.
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